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Snacks for a long road trip11/18/2023 ![]() Muffins can be stored in the refrigerator in an airtight container for up to three days before travel. Breakfast Muffins (Pre-made)īake-ahead muffins can be a great source of breakfast for those early morning road trips. What to Avoid: Reduce the number of spicy options, like jalapeno crackers or onion-based flavors, that sometimes cause acid reflux. Ever wonder why you are served nuts or pretzels on an airplane? Easily chewable foods that help swallow allow ears to be relieved of the blockage and air pressure that impacts many people’s ears. Add single-serve hummus cups or peanut butter cups for an even tastier meal. Foods that are high in starch, like crackers, are known to help avoid or reduce motion sickness. Read More: Guide to Bike Tours Pack Crackers, Pretzels and Nutsįeeling the motion sickness come on, try dry crackers. What to Avoid: Limit potato chips, which have little nutritional value, and are high in sodium and low in protein. Nuts are also a great choice, as you can easily stash a few for easy road trip snacks. Purchase pre-made protein shake mixes or try a homemade recipe (simply mix single-serve protein powder with water or milk). Be sure to check the sodium content and elect lower sodium options. A protein shakemini-meal during the trip can also help. Because small protein amounts can help stabilize blood sugar, jerky is often recommended by OBGYNs to pregnant women experiencing nausea, for a mid-morning protein snack. High-Protein, Low-Sugar Snacksīeef and turkey jerkies can be a source of high-protein, low-sugar foods that curb nausea. Bananas also have a good amount of starch in them. Potassium-rich foods, like bananas, provide important minerals and help restore fluid balance. diet (Bananas, Rice, Apples, Toast)? Snack on a banana if you feel slightly dehydrated. Insider Tip: Have you heard of the B.R.A.T. ![]() Since many fruits and vegetables do not require refrigeration, they can be easily packed without the need to reload on ice and storing space-hogging coolers. Cucumber slices and carrot sticks also provide much-needed crunch and munch options that are loaded with guilt-free nutrients. Fruits are the source of many important vitamins and nutrients, like Vitamin A, Vitamin C, and Folate (folic acid). These are some of the best, no-brainer, not-complicated road trip snacks. You can’t go wrong with the original “fast foods,” like bananas, oranges, grapes, and apples. What to Avoid: Limit stops for fast food and drive-thru options that are often high sodium and high sugar. Packing wraps and sandwiches ahead can help limit greasy meal stops and avoid regrettable road trip snack food choices. Don’t forget the added condiments like sliced cucumber for a crunchy treat. However you eat it, make it delicious! For vegetarians, try a cream cheese wrap for an easy go-to road trip snack. Think tortillas and pita wraps.Try turkey and cheese wraps for a protein-packed, filling road trip snack or meal. When packing road trip snacks, consider using a small cooler for pre-packed foods in lieu of stopping for greasy meals that may aggravate car sickness. Read More: Take an Ireland Road Trip in 13 Days 6 Don’t-Leave-Behind Tasty Road Trip Snacksīefore you jump in the car and head out, let’s review six foods to consume while traveling, and six to avoid to reduce the risks of motion sickness and nausea on a much-needed road trip. Keep yourself and your family feeling energized and ready to enjoy the road trip ahead. So, whether the trip is three hours or eight hours long, on the straight and narrow or long and winding roads, pre-planning meals and road trip snacks is an effective way to limit triggers for motion sickness (or to watch for a food reaction). Your road trip snacks, especially, may be triggers for feelings of nausea and motion sickness. Motion sickness symptoms may include dizziness, nausea, sweating, and headaches.Ĭertain foods have been found to activate motion sickness. Road Trip Snacks Help with Motion Sicknessĭid you realize that many people experience motion sickness and nausea during road trips? Some people may not even realize they have it, until they take that first major road trip. Or worse, you discover it after 20 minutes into your trip and you hear some rather disturbing sounds from your passengers. ![]()
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